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Crew Spotlight: Bolota Asmerom

April 28, 2020 / Crew Spotlight: written by Bolota Asmerom
With the exception of having to be more tactical as to where and when to run, shelter-in-place has not affected my running routine all that much. I’ve always been a solitary distance runner and won’t hesitate to do fifty laps on the infield of any track if I cant’t find a decent place to run. I’ve been retired from competitive running for over six years, but my lifestyle hasn’t changed a great deal. I still map out my weeks, months and years in terms of racing seasons and the various training phases that I’d have followed during my more competitive years.  I still schedule altitude camps, blood work to make sure my hematocrit, hemoglobin, and Iron levels are in good standing, and I keep up my supplement regimens.
 
I don’t know if I’m struggling to let go of my previous life as a competitive runner, or if being competitive was never all that integral to my lifestyle at all. Whatever the case might be, my level of commitment or the pleasure that I derive from running these days has very little to do with racing results. The very few races and challenges that I do throughout the year are as satisfying as and probably more enjoyable than all of the high-level races that I’ve done throughout my professional running career.  I choose my racing venue, the people I want to attend, and set my own goals and standards.
 

One of my favorite personal challenges has been the Birthday Mile challenge. The goal is to run under 4:30 on my actual birthday, although I have the remaining days in my birth month to get it in if it doesn’t happen on my actual birthday. I’ve managed to hit my goal every year but one. Preparing for the Mile each year keeps me honest with my training.

I’ve also taken part in some of the virtual challenges that folks have been doing around the country. Lucas, one of our first Renegade Crew members, signed us up for the Run Free Grand Prix, and I’ve been loving it. It’s a way for runners to create their own “team” and have everybody “race” the same distance on the same days, from all over the country. I wouldn’t do these kids of workouts if it wasn’t for a challenge like the Run Free Grand Prix, and I’m very thankful to the folks who have organized the event. I even got my old training buddies Peter Gilmore and Collin Jarvis to join our team and we’ve been having fun with it while supporting each other. 

Hopefully, the drive to complete these personal challenges, and especially for the ones we can share with others, will stick after we all get back to our normal hustle and bustle, even though most things might never be the way they were before this pandemic.  Things are always changing and we are always changing because that’s the natural order of this world. One of my college professors, Harry Edwards, quoted the Greek philosopher Heraclitus on the first day of lecture - “The only thing constant in life is change.” This always pops into my thoughts in times like these.

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