Feel-Good Fitness from pro runner Alysia Montaño offers a year of fun and fresh fitness challenges that will build your strength and endurance.
Alysia’s fitness challenges will make you smile while you sweat because Alysia’s not your typical fitness trainer. She’s a mom of two who knows real workouts don’t require a pricey gym membership. With Alysia’s practical workout program, you can get fit in 30-60 minutes a day while tackling achievable fitness challenges. Each challenge takes on a different goal over 3-4 weeks, which means you’ll achieve new fitness with every new program and never get bored—all while building confidence.
But make no mistake—these aren’t fluffy workouts! Feel-Good Fitness is packed with the same badass exercises that helped Alysia win 7 U.S. national running championship titles, place 5th at the 2012 Summer Olympics, and qualify for the 2016 Rio Olympic Trials. With her unmatched spunk and athleticism, Alysia makes the challenge of getting fit fun, rewarding, and totally achievable.
Feel-Good Fitness: Fun Workout Challenges to Inspire Your Fitness Streak
Paperback. Full-color interior with photos and tables throughout.
7″ x 9″, 256 pp., $24.95, 9781948007030
Orders up to $50.00 ship at a flat rate of $10.00.
Orders $50.01 - $249.99 ship at a flat rate of $15.00.
Orders exceeding $250.00 ship FREE.
All orders shipping outside of the U.S. will be calculated at checkout. Shipping is available to Europe, parts of Asia, Australia & New Zealand and only available as a tracked shipment at this time.
Rates will automatically be applied at checkout. All shipping fees are non-refundable.